Protein Granola With Sunflower Seeds

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Gluten-Free Protein Granola is one of those foods that’s good for you and tastes delicious. That’s why it’s a popular breakfast choice. It’s crunchy, sweet, and full of goodness. What makes it even better is that there are a variety of ways that you can eat it. You can add milk, mix it with your yogurt, add your favorite fruits to it, and you can even warm it up on the days you need that little extra comfort. Granola is mainly made up of nuts and grains. Some granola may include dried fruits, spices, sunflower seeds, and even chocolate, depending on the brand.

Health Benefits

So just how healthy is it? Well, here is everything you need to know. What makes granola so great? It’s not necessarily the granola itself that provides many health benefits but the ingredients that come in it. Common ingredients like sunflower seeds, chia seeds, flaxseeds, and almonds offer health benefits. Granola itself is a genius idea born from combining these ingredients. Perhaps the main health benefits of granola are that it is rich in protein and high in fiber. Both of which help you feel fuller for longer.

Foods high in fiber increase your digestion time, which means it helps you stay fuller for longer. And because protein and fiber both contribute to you feeling fuller, it’s a double whammy. Other added health benefits of granola include improved blood pressure, lower cholesterol levels, and improved gut health. It also has many powerful antioxidants and may reduce your blood sugar levels. It can also aid weight loss because of its filling properties.

Studies have shown that a high-fiber diet can aid in weight loss because of the more prolonged feeling of fullness that it gives you. Including granola in your diet regularly helps disease prevention because of the antioxidants found in dried fruit and nuts or seeds. For instance, vitamin E can help reduce inflammation in the body. Antioxidants are great shields for your body because they help prevent cell damage that can cause severe diseases Like cancer.

Protein Granola On The Go

Aside from the added health benefits, it’s a great breakfast choice because you can have it on the go. Granola doesn’t just have to be a breakfast choice. It makes for a good snack too. Granola has long been a popular choice for backpackers and hikers because it’s easy to store. It doesn’t get ruined and provides the energy needed. Protein granola is a perfect choice if you are involved in any endurance activity.

The Bad News About Granola

Ok, so it isn’t necessarily bad news per se, but although granola comes with several healthy ingredients, it is calorific and comes with added fats and sugars. The proper toasting process includes fats like coconut oil, vegetable oil, or nut butter. Additionally, some granolas contain a lot of sugar, more than the standard serving recommended size. Overeating sugar can lead to diseases, weight gain, and certain types of cancer, which you should avoid at all costs. Luckily, there are ways you can choose healthy granola. Here are some things to look out for.

How Do I Choose A Healthy Granola?

Because granola is so popular, there are a wide variety of brands that you can choose from. However, to avoid buying granola that houses added sugar and sweeteners, including honey, look for granola with a few main ingredients. An excellent way to do this is always to read the ingredients list. The main components should mainly include oats, nuts, and seeds. Just remember they vary, but you get the idea. Our gluten-free granola includes cranberries, sunflower seeds, raisins, and ground cinnamon. A combination rich in protein, vitamins, and antioxidants that aid in weight loss, boost energy, and give your stomach and taste buds that satisfied feeling.

Our protein granola contains no nuts, no soy, no additives, and no preservatives. It’s just pure, healthy goodness with no extra sugar. To avoid eating access sugar, you can make your granola using our protein granola. Here’s how. Because granola is so diverse, there are so many options. You can get creative with it and plan your breakfast meals for the week. You can even add your favorite spices to mix up the flavors. Having prepackaged granola is even easier to prepare.

You can pop it into a container or a bowl and add milk or hot water. Depending on your mood, you can enjoy it hot or cold. You can sprinkle it on top of your favorite yogurt, along with any extra toppings you’d like. You can even take a small handful right out of the bag. When you prepare your granola, you know exactly how much you are eating and what you are eating, as you have complete control over your sugar and calorie intake.

Portion Size

With that being said, it’s essential to keep in mind the portion size. When it comes to food, the granola should eat it in moderation. Always measure your servings to avoid overeating. Just remember that nuts tend to be calorie-dense. So if you are going to add nuts like walnuts, cashews, almonds, etc., make sure you stay within the recommended serving.

The Bottom Line

Granola is one of those foods that you can’t live without. It’s so diverse and packed with nutritional benefits; it makes it worthwhile. Plus, the wide variety of options it can give you, you can get creative with your recipes and won’t get bored. But always remember to read the label, check for sugar servings, and ensure there are no added additives and no added preservatives. So if you want a filling, healthy and delicious breakfast, you can start with our gluten-free protein granola.